Wintering Into Wellness
A Restorative New Year Retreat
February 20 - 22 • Wind Mountain Ranch • Stevenson, WA
Wintering Into Wellness is an intimate and educational retreat designed to help you slow down, reset, and begin the new year feeling grounded. Enjoy yoga, breathwork, herbology, forest bathing, and restorative evening practices led by skilled facilitators
What's Included
- Available private or in-shared luxury cabins at Wind Mountain Ranch, depending on the selected package.
- All retreat programming: yoga, breathwork, herbology, forest bathing, evening rituals
- Opening & closing circles
- Use of the event hall, fire pits, cabins, expansive grounds, and trails
- All-day Tea Bar with curated herbal blends
- Fully Catered Nourishment to include:
- Friday and Saturday evening nourishing vegetarian dinners
- Saturday Breakfast and Lunch
- Sunday Brunch
- Sauna
- A handcrafted barrel sauna offers a cozy, wood-fired wellness experience, perfect for deep relaxation and rejuvenation in a peaceful natural setting.
Itinerary
Day 1 -Arrival & Settling
4:00pm: Arrival and Cabin Check-in
Settle into your cozy retreat cabin, unpack, and take a moment to relax, meet new friends, and orient yourself to the serene winter surroundings.
5:30pm: Opening Circle & Grounding Breathwork
Gather with fellow participants to set intentions for your retreat, release tension, and connect through mindful breathing.
6:00pm: Restorative Yoga
Slow down and restore with gentle yoga designed to ease the body, calm the mind, and release stress.
7:00pm: Nourishing Dinner
Savor a meal that nourishes your body and fuels your evening activities.
8:30pm: Quiet Firelight and Stargazing (Weather Permitting)
Unwind under the night sky by a crackling fire, reflect on the day, and enjoy the peaceful beauty of winter
Day 2 – Deep Reset & Herbal Workshop
7:45am: Gentle Morning Breathwork
Awaken your body and mind with mindful breathing, cultivate energy, and set positive intentions for the day ahead.
8:30am: Breakfast
Fuel your morning with a wholesome breakfast to prepare for a day of wellness and exploration.
10:00am: Medicinal Herb Workshop
Discover the healing properties of local herbs and learn practical ways to incorporate them into your daily wellness routine.
12:15pm: Lunch
Savor a mindful, nutrient-rich meal while connecting with fellow participants in a relaxed setting.
1:45pm: Forest Bathing (Slow Nature Immersion)
Step into the winter woods and engage your senses fully in a guided nature immersion for deep relaxation and clarity.
3:30pm: Fireside Free Time + Tea
Unwind by a cozy fire with soothing tea, journal, or simply enjoy the peaceful winter surroundings.
5:00pm: Yin Yoga + Sound Bath
Release tension and cultivate inner calm through gentle yin yoga paired with a restorative sound bath.
7:00pm: Dinner
Gather for a delicious, nourishing dinner designed to replenish your body and foster connection with fellow guests.
8:30pm: Ember Release Ceremony
Close the day with an evening ritual to reflect, let go, and set intentions under the starlit sky.
Day 3 – Reawakening the Inner Spring
7:45am: Breathwork for Renewal
Begin your day with gentle, mindful breathing to awaken your energy and set intentions for your final retreat moments.
8:00am: Morning Yoga (Warming & Energizing)
Move, stretch, and invigorate your body with a gentle yoga flow designed to energize and awaken your senses.
9:00am: Breakfast
Enjoy a nourishing breakfast to fuel your body and gently ease into the day.
10:00am: Creative Closure: Herbal Satchel + Wintering Intention Card
Craft a personalized herbal satchel and intention card as a mindful way to honor your retreat experience and carry its energy forward.
11:30am: Closing Circle
Gather one last time with the group to reflect, share, and celebrate your journey together.
12:00pm: Departure
Check out and carry the calm, connection, and insights of your winter wellness retreat with you.
Available packages
Weekend Commuter Pass – $585
Full 3 day experience including all meals with no accommodation.
Saturday Day Pass – $450
Saturday-only experience including lunch and dinner, without accommodations.
3 Day Experience – Private Cabin – $858
Private studio style cabin featuring one queen bed on the main floor and 2 twin beds in the loft, comfortably accommodating up to 4 guests, with a shared bathroom. Price includes access to weekend events for 2 guests.
Shared Cabin 3 (Male Only) – $935
Shared studio style cabin featuring one queen bed on the main floor and 2 twin beds in the loft, comfortably accommodating up to 3 guests, with a shared bathroom. Price includes access to weekend events for 1 guest.
Shared Cabin 4 (Male Only) – $935
Shared studio style cabin featuring one queen bed on the main floor and 3 twin beds in the loft, comfortably accommodating up to 4 guests, with a shared bathroom. Price includes access to weekend events for 1 guest.
Shared Cabin 5 (Female Only) – $935
Shared studio style cabin featuring one queen bed on the main floor and 2 twin beds in the loft, comfortably accommodating up to 3 guests, with a shared bathroom. Price includes access to weekend events for 1 guest.
Shared Cabin 6 (Female Only) – $935
Shared studio style cabin featuring one queen bed on the main floor and 3 twin beds in the loft, comfortably accommodating up to 4 guests, with a shared bathroom. Price includes access to weekend events for 1 guest.
Available Add-Ons
Additional Per Person (Private Cabin)- $585
Additional per-person rate applies for each extra guest staying in the cabin. Private cabin rate includes two guests in the base price, while the shared cabin rate includes one guest; additional guests are charged separately.
Wind Mountain Ranch
7 timber cabins on 22 acres of quiet forest edges, and panoramic views stretching all the way to the Columbia River. The cabins are designed for slowing down, staying close, and soaking in the beauty of the Gorge, while the gathering space is a sanctuary that feels grounded and expansive.
The Event Hall
The CABINS
THE HOSTS
Lara Dilke, L.Ac. MSAOM, FNLP
Chinese Medicine, Cupping, Herbology
Licensed Acupuncturist, Herbalist, and Cupping Specialist, Practitioner of Chinese Medicine, Certified Functional Nutrition & Lifestyle Practitioner, Co-Host of She’s Got Guts – a women’s gut health podcast.
Gabe Rivers and Shana Rose
A meditative sound healing experience transmutes into a nourishing savasana – an immersive space to restore, release, and renew, grounding into stillness. Discover the perfect blend of restorative yoga, breathwork and sound healing!
Angela Middel
Power Yoga
Offering dynamic morning practices that energize the body and mind, and include fitness-inspired conditioning. Angela teaches with inspiring positive energy and enthusiasm, using more traditional yoga alignment cues with less options and modifications.
Kieron Wilde
Host & Forest Bathing Guide
Founder of First Nature and one of your hosts for the weekend, Kieron will be guiding nature hikes that include foraging and forest bathing sessions (aka Shinrin-yoku).
Wintering into Wellness
Interested in the retreat? Please fill the form!
